{"title":"Training Essentials","description":"\u003cp class=\"_p_nvzmr_104\"\u003e\u003cspan\u003eEquip yourself with the tools that serious strength athletes trust. Our Gym Accessories collection brings together premium CERBERUS Strength gear designed for powerlifters, strongmen, strongwomen, and dedicated lifters who demand performance and durability from their kit.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_p_nvzmr_104\"\u003e\u003cspan\u003eEvery product has been engineered to help you train harder, lift heavier, and recover smarter.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_p_nvzmr_104\"\u003e\u003cspan\u003eWhether you're prepping for competition or pushing your limits in training, you'll find the specialist accessories you need to perform at your best.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_p_nvzmr_104\"\u003e\u003cspan\u003eBuilt tough for the demands of strength sports, tested by professionals, and trusted by athletes who know that quality gear makes the difference when it matters most.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"atlas-grip-chalk-blocks","title":"Atlas Grip Chalk (Blocks)","description":"\u003ch1\u003eGET A GRIP ON YOUR TRAINING\u003c\/h1\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eChalk can help you perform better and improves the safety on almost any lift. Chalk sticks to your hands and creates friction between your skin and the bar (or object). As a result you'll be able to perform more reps of heavy exercises before losing your grip, which is usually the first place you fail in movements such as Deadlifts, Cleans or Pull ups. A layer of chalk can also be useful for preventing blisters and tears that form when you do fast repetitive motions such as kettlebell swings and kettlebell cleans.\u003c\/p\u003e\n\u003cp\u003eOur chalk is 400 mesh, a bit lighter\/crumblier than some chalk blocks at the same volume. These blocks made from the finer powder are better at getting into the grooves of the hand maximising your grip. For extra value we sell them as a case of 8.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-atlas-grip-chalk-8.jpg?v=1745584304\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003ch3\u003eUsed by Powerlifters, Strongmen, Weightlifters, Climbers or Gymnasts\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePure Magnesium Carbonate\u003c\/li\u003e\n\u003cli\u003eApprox 56g\/2oz per Block\u003c\/li\u003e\n\u003cli\u003eSold as single block or a case of 8 blocks\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"CERBERUS Strength","offers":[{"title":"Single Block","offer_id":56518959726969,"sku":"3683288091358","price":2.99,"currency_code":"GBP","in_stock":true},{"title":"Box of 8 Blocks","offer_id":56518959759737,"sku":"3683299336103","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/1010\/7951\/files\/Cerberus-Chalk-Block.jpg?v=1768780946"},{"product_id":"cerberus-strongman-mouthpiece","title":"CERBERUS Strongman Mouthpiece","description":"\u003ch1\u003ePROTECTION EQUALS CONFIDENCE\u003c\/h1\u003e\n\u003cp\u003eThe CERBERUS Strongman Mouthpiece has an ergonomic design ensuring a secure, comfortable fit without restricting breathing, allowing you focus on your lifts. 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Simple, effective, and trusted where it matters.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\n\u003cbr\u003eWHEN TO USE\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDuring Workouts\u003c\/strong\u003e: Maximize oxygen delivery to muscles, enhancing performance and endurance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePre-Competition\u003c\/strong\u003e: Ensure optimal breathing efficiency when it matters most.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePost-Training Recovery\u003c\/strong\u003e: Support better sleep quality, aiding in faster recovery.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\n\u003cbr\u003ePRODUCT DETAILS\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e30 single-use nasal strips per pack.\u003c\/li\u003e\n\u003cli\u003eHypoallergenic adhesive suitable for all skin types.\u003c\/li\u003e\n\u003cli\u003eIndividually packaged for improved hygiene\u003c\/li\u003e\n\u003cli\u003eProtective resalable pouch\u003c\/li\u003e\n\u003cli\u003eFeatures our Iconic CERBERUS logo. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\n\u003cbr\u003eWHAT SIZE DO I NEED?\u003c\/h3\u003e\n\u003cp\u003eCERBERUS Nasal Strips come in two sizes to give you the best fit and performance:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eS\/M – 5.5 cm long\u003c\/strong\u003e\u003cbr\u003eIdeal for smaller or narrower noses.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eL\/XL – 6.5 cm long\u003c\/strong\u003e\u003cbr\u003eBest for larger or wider nose bridges.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNot sure?\u003c\/p\u003e\n\u003cp\u003eIf you're between sizes, go with L\/XL for training or sleep — the extra length offers a stronger hold and more lift.\u003c\/p\u003e\n\u003cp\u003eBoth sizes are made with the same adhesive and flexible backing, so you’ll get a secure, comfortable fit either way.\u003c\/p\u003e\n\u003ch3\u003eAPPLICATION INSTRUCTIONS\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eClean \u0026amp; Dry: Ensure the skin on your nose is clean and dry.\u003c\/li\u003e\n\u003cli\u003ePosition: Align the strip across the bridge of your nose.\u003c\/li\u003e\n\u003cli\u003eApply: Press down firmly to secure.\u003c\/li\u003e\n\u003cli\u003eBreathe: Experience the difference in airflow immediately.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eSAFETY INFORMATION\u003c\/h3\u003e\n\u003cp\u003eThese nasal strips are held on by hypoallergenic adhesive which is skin safe, however there are certain precautions you must carry out before use (see all information below).\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eKeep out of reach of children\u003c\/li\u003e\n\u003cli\u003eFor external use only\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAvoid contact with eyes and hair\u003c\/li\u003e\n\u003cli\u003eDo not apply to wounds, damaged or irritated skin\u003c\/li\u003e\n\u003cli\u003ePlease remove slowly and carefully\u003c\/li\u003e\n\u003cli\u003eUsing warm water can make the process of removal easier\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eStop use and consult a doctor if:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSevere skin irritation occurs\u003c\/li\u003e\n\u003cli\u003ePain persists for more than 7 days\u003c\/li\u003e\n\u003cli\u003ePain clears up and then recurs a few days later\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"CERBERUS Strength","offers":[{"title":"S\/M","offer_id":56518961201529,"sku":"3686040163553","price":18.99,"currency_code":"GBP","in_stock":true},{"title":"L\/XL","offer_id":56518961234297,"sku":"3686047037819","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/1010\/7951\/files\/cerberus-performance-nasal-strips-1.jpg?v=1768780948"},{"product_id":"atlas-tacky-grade-iv-heavy-blend-hot-weather","title":"Atlas Tacky Grade IV - Heavy Blend - Hot Weather","description":"\u003ch1\u003eTHE CHOICE OF TOP PROFESSIONALS\u003c\/h1\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eCERBERUS Atlas Tacky Strength Grade IV has been formulated with top Strongmen and Strongwomen. It has a heavy stiff feel and will need to be warmed up in your hands before use in cooler temperatures. Perfect for use in competition to provide strong stick for the heaviest stones. Grade IV is able to handle heat well and deliver in hot weather. Designed for experienced competitors\/stone lifters only.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFeel - Heavy Stiff\u003c\/li\u003e\n\u003cli\u003eTemperature Range: 30°C to 40°C \/ 86\u003cspan\u003e°F \u003c\/span\u003eto 104\u003cspan\u003e°F\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eWarning: This tacky does require work to get it warm and ready if you are using it in cooler conditions. Not suitable for cold conditions! Absolutely not for beginners.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eTacky will also reduce the load\/stress on fingers, hands and biceps which can reduce the risk of injury and tendinitis. Using tacky will allow you to lift heaver stones more often.\u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-atlas-tacky-grade-iv-11.jpg?v=1747140120\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eClick \u003c\/span\u003e\u003ca href=\"https:\/\/cerberus-strength.com\/blogs\/product-how-to\/which-tacky-do-i-need\"\u003e\u003cem\u003e\u003cstrong\u003eHERE\u003c\/strong\u003e\u003c\/em\u003e\u003c\/a\u003e\u003cspan\u003e to find out more about which tacky is best for you.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNot suitable for cold conditions!\u003c\/li\u003e\n\u003cli\u003eTried \u0026amp; tested to deliver in hot weather\u003c\/li\u003e\n\u003cli\u003eHandmade in the UK\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAvailable in 150ml (5.28oz) or 250ml (8.80oz)\u003c\/p\u003e\n\u003ch3\u003eSAFETY INFORMATION\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFor Adult (18+) Use Only\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children\u003c\/li\u003e\n\u003cli\u003eFor external use only\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAlways carry out a patch test 24hrs before use\u003c\/li\u003e\n\u003cli\u003eDo not use if allergic to pine sap or pollen\u003c\/li\u003e\n\u003cli\u003eAvoid contact with eyes and hair\u003c\/li\u003e\n\u003cli\u003eDo not apply to wounds, damaged or irritated skin\u003c\/li\u003e\n\u003cli\u003eDo not use while pregnant\u003c\/li\u003e\n\u003cli\u003eIf medical advice is needed have product container or label at hand\u003c\/li\u003e\n\u003cli\u003eThe ingredients of the Tacky do not specifically include nuts; however, we cannot guarantee that it is completely nut-free due to potential cross-contamination\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStop use and consult a doctor if:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCondition worsens\u003c\/li\u003e\n\u003cli\u003eSevere skin irritation occurs\u003c\/li\u003e\n\u003cli\u003ePain persists for more than 7 days\u003c\/li\u003e\n\u003cli\u003ePain clears up and then recurs a few days later\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Perform a Patch Test\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eWash the area first and pat dry\u003c\/li\u003e\n\u003cli\u003eApply a small thin layer onto your forearm with a cotton bud – pea sized amount of product\u003c\/li\u003e\n\u003cli\u003eLeave to soak in for a min or two and then put a plaster over the top\u003c\/li\u003e\n\u003cli\u003eTry to avoid washing the product off for 48 hrs\u003c\/li\u003e\n\u003cli\u003eAfter 48 hrs remove the plaster and wash the area\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch3\u003ePlease Note\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003eTacky will permanently stain and damage clothing.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eProduct pot and label design may vary depending on stock location.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/made-in-britain_480x480.png?v=1585732792\" alt=\"\"\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"CERBERUS Strength","offers":[{"title":"150ml","offer_id":56518963659129,"sku":"3683312420826","price":23.99,"currency_code":"GBP","in_stock":true},{"title":"250ml","offer_id":56518963691897,"sku":"3683313895159","price":34.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/1010\/7951\/files\/cerberus-atlas-tacky-grade-4-150-front.jpg?v=1768780951"},{"product_id":"atlas-grip-liquid-chalk-250ml","title":"Atlas Grip Liquid Chalk (250ml)","description":"\u003ch2\u003eBETTER GRIP, BETTER LIFTS, ELEVATED PERFORMANCE\u003c\/h2\u003e\n\u003cp\u003eAtlas Grip Liquid Chalk is designed to coat your hands so that you can grip more effectively as well as protecting your hands from being slippery when sweating. Liquid chalk adheres to the hands better, reducing the need to re-chalk. It is also great value as it does not splinter off and turn into powder so it reduces waste.\u003c\/p\u003e\n\u003cp\u003eChalk can help you perform better and improves the safety on almost any lift. Chalk sticks to your hands and creates friction between your skin and the bar (or object). As a result, you'll be able to perform more reps of heavy exercises before losing your grip, which is usually the first place you fail in movements such as Deadlifts, Cleans or Pull Ups. Cerberus Liquid Chalk is also Anti-Bacterial as it contains 80% proof alcohol.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/pXvxdia4uSI?si=61nsS_y2-wp3lt-y\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eNo Mess, No Dust! Perfect for facilities where powdered chalk is restricted!\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUsed by Powerlifters, Strongmen, Weightlifters, Functional Athletes, Climbers and Gymnasts. Made in the UK.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-atlas-grip-liquid-chalk-11_b9755ee7-eddc-447c-95a0-69135c42c85b.jpg?v=1745583286\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003ch3\u003eHow to use CERBERUS Liquid Chalk\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAlways carry out a patch test 24hrs before use.\u003c\/li\u003e\n\u003cli\u003eWash hands with soap and water, make sure they are dry.\u003c\/li\u003e\n\u003cli\u003eShake the bottle very well.\u003c\/li\u003e\n\u003cli\u003eSquirt a small amount of liquid chalk into one hand.\u003c\/li\u003e\n\u003cli\u003eRub hands together.\u003c\/li\u003e\n\u003cli\u003eWait for a few seconds until completely dry.\u003c\/li\u003e\n\u003cli\u003eTo remove after your training session wash hands with soap and water.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSAFETY INFORMATION\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFor Adult (18+) Use Only\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children\u003c\/li\u003e\n\u003cli\u003eFor external use only\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAvoid contact with eyes and mucous membranes\u003c\/li\u003e\n\u003cli\u003eDo not apply to wounds, damaged or irritated skin\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eKeep container tightly closed when not in use\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eConsult a doctor or healthcare professional before use\u003c\/li\u003e\n\u003cli\u003eDo not use if allergic to alcohol based products\u003c\/li\u003e\n\u003cli\u003eDo not combine with any other topical products\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eIf medical advice is needed have product container or label at hand\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStop use and consult a doctor if:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCondition worsens\u003c\/li\u003e\n\u003cli\u003eSevere skin irritation occurs\u003c\/li\u003e\n\u003cli\u003ePain persists for more than 7 days\u003c\/li\u003e\n\u003cli\u003ePain clears up and then recurs a few days later\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Perform a Patch Test\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eWash the area first and pat dry\u003c\/li\u003e\n\u003cli\u003eApply a small thin layer onto your forearm with a cotton bud – pea sized amount of product\u003c\/li\u003e\n\u003cli\u003eLeave to soak in for a min or two and then put a plaster over the top\u003c\/li\u003e\n\u003cli\u003eTry to avoid washing the product off for 48 hrs\u003c\/li\u003e\n\u003cli\u003eAfter 48 hrs remove the plaster and wash the area\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: This product is handmade in small batches using natural ingredients. As such there may be colour variations with natural ingredients and the colour of the rub may vary between different batches.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/made-in-britain_480x480.png?v=1585732792\"\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"CERBERUS Strength","offers":[{"title":"Default Title","offer_id":56518963626361,"sku":"3683307592491","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/1010\/7951\/files\/cerberus-atlas-grip-liquid-chalk-1_86d6d148-9ae7-4e59-9ee2-d37612f935c0.jpg?v=1768780951"},{"product_id":"inferno-muscle-rub","title":"Inferno Muscle Rub","description":"\u003ch1\u003eHOT AS HADES!\u003c\/h1\u003e\n\u003cul\u003e\n\u003cli\u003eCamphor – Increases Blood Circulation, Anti-Inflammatory\u003c\/li\u003e\n\u003cli\u003eChilli Oil - Analgesic (Painkiller)\u003c\/li\u003e\n\u003cli\u003eClove Bud Oil – Pain Relief Properties \u003c\/li\u003e\n\u003cli\u003eCajuput Oil - Natural Anti-Inflammatory Properties\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMustard Seed Oil - Natural Anti-Inflammatory Properties\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCERBERUS Inferno Muscle Rub is a strong heat rub containing a massive 15% of Camphor and 5% Chilli Oil. Camphor has been shown to increase blood circulation and has anti-inflammatory properties. It also helps to reduce muscle cramps, stiffness and help with spasms. \u003c\/p\u003e\n\u003cp\u003eChilli Oil is a natural form of capsaicin and works by affecting the neurotransmitter that communicates pain signals to the brain and can thus reduce the perception of pain.\u003c\/p\u003e\n\u003cp\u003eThe warming effect of Camphor \u0026amp; Capsicum boosts circulation, bringing additional blood flow to the affected area, which brings oxygen and nutrients to the muscles and helps them to move more freely - aiding the recovery and regeneration of injured tissues.\u003c\/p\u003e\n\u003cp\u003eCajuput Oil, Mustard Seed Oil \u0026amp; Clove Bud Oil have been shown to be antiseptic, analgesic and have natural anti-inflammatory properties.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-inferno-muscle-rub-11.jpg?v=1745583119\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHelps to relieve sore muscles, sprains and strains\u003c\/li\u003e\n\u003cli\u003eHelp with pre-sports warm-up\u003c\/li\u003e\n\u003cli\u003eHelps to reduce pain and inflammation in soft tissues\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eIngredients\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eCamphor Oil (15%), Cajuput Oil (15%), Clove Bud Oil (15%), Cinnamon Oil (10%), Mustard Seed Oil (10%), Chilli Oil (5%), Eucalyptus Oil (5%), Soya Wax 25%\u003c\/p\u003e\n\u003ch3\u003eDirections for Use\u003c\/h3\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003eAlways carry out a patch test 24hrs before use.\u003c\/li\u003e\n\u003cli\u003eRub well on the affected area. Repeat 2 to 4 times daily.\u003c\/li\u003e\n\u003cli\u003eFor sports people\/general training use this product can be used before and after training\u003c\/li\u003e\n\u003cli\u003eNote that this product may work quicker and sting more when pores are open so be aware of this when using post shower\/bath or even after initial warm up.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSAFETY INFORMATION\u003c\/h3\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003eFor Adult (18+) Use Only\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children\u003c\/li\u003e\n\u003cli\u003eFor external use only\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAvoid contact with eyes and mucous membranes\u003c\/li\u003e\n\u003cli\u003eDo not apply to wounds, damaged or irritated skin\u003c\/li\u003e\n\u003cli\u003eDo not bandage or cover with wrap or use heating pad\u003c\/li\u003e\n\u003cli\u003eDo not use 1 hour prior to bathing or 30 minutes after bathing\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eKeep container tightly closed when not in use\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eConsult a doctor or healthcare professional before use\u003c\/li\u003e\n\u003cli\u003eDo not use while pregnant.\u003c\/li\u003e\n\u003cli\u003eDo not combine with any other topical products\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eIf medical advice is needed have product container or label at hand\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStop use and consult a doctor if:\u003c\/p\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003eCondition worsens\u003c\/li\u003e\n\u003cli\u003eSevere skin irritation occurs\u003c\/li\u003e\n\u003cli\u003ePain persists for more than 7 days\u003c\/li\u003e\n\u003cli\u003ePain clears up and then recurs a few days later\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Perform a Patch Test\u003c\/h3\u003e\n\u003cul\u003e\n\u003col\u003e\n\u003cli\u003eWash the area first and pat dry\u003c\/li\u003e\n\u003cli\u003eApply a small thin layer onto your forearm with a cotton bud – pea sized amount of product\u003c\/li\u003e\n\u003cli\u003eLeave to soak in for a min or two and then put a plaster over the top\u003c\/li\u003e\n\u003cli\u003eTry to avoid washing the product off for 48 hrs\u003c\/li\u003e\n\u003cli\u003eAfter 48 hrs remove the plaster and wash the area\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: This product is handmade in small batches using natural ingredients. As such there may be colour variations with natural ingredients and the colour of the rub may vary between different batches.\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/made-in-britain_480x480.png?v=1585732792\" alt=\"\"\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"CERBERUS Strength","offers":[{"title":"Default Title","offer_id":56518964380025,"sku":"3684540740373","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/1010\/7951\/files\/cerberus-inferno-muscle-rub-1.jpg?v=1768780952"},{"product_id":"subzero-muscle-rub","title":"SubZero Muscle Rub","description":"\u003ch2\u003eCOLD AS ICE!\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eCamphor - Increases Blood Circulation, Anti-Inflammatory\u003c\/li\u003e\n\u003cli\u003eMethyl Salicylate - Analgesic, Anti-Inflammatory\u003c\/li\u003e\n\u003cli\u003eMenthol - Anaesthetic, Anti-Inflammatory\u003c\/li\u003e\n\u003cli\u003eEucalyptus Oil - Local Anaesthetic \u0026amp; Cooling Effect \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCERBERUS SubZero Muscle Rub contains a massive 15% of Camphor, 15% of Methyl Salicylate, 15% Eucalyptus Oil and 5% Menthol. Camphor has been shown to increase blood circulation and has anti-inflammatory properties. Methyl Salicylate is closely related to aspirin and has analgesic and anti-inflammatory properties, while menthol works by creating a topical cooling action that desensitizes local nociceptors to offer an analgesic effect. Eucalyptus oil also has a cooling effect similar to menthol's anti-inflammatory and antibacterial properties, and can have analgesic effects in muscles and joints. A 2015 clinical review found that eucalyptus oil has promise in treating ailments like arthritis and wounds as well as the flu.\u003c\/p\u003e\n\u003cp\u003eSubZero has been designed to give you a cooling sensation with methyl salicylate, menthol, eucalyptus oil and peppermint oil all acting as cooling agents. These are counter-irritants, which means the cooling feeling on the skin distracts you from feeling the aches\/pains deeper in your muscles, joints and tendons by desensitising the nerve endings.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-subzero-muscle-rub-11.jpg?v=1745580629\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHelps to relieve sore muscles, sprains and strains\u003c\/li\u003e\n\u003cli\u003eHelps to reduce pain in soft tissues and joints \u003c\/li\u003e\n\u003cli\u003eHelps to reduce inflammation in soft tissues and joints\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eActive Ingredients\u003c\/h3\u003e\n\u003cp\u003eCamphor Oil (15%), Methyl Salicylate (15%), Eucalyptus Oil (15%), Menthol Oil (5%), Fractionated Coconut Oil (25%), Soya Wax (25%)\u003c\/p\u003e\n\u003ch3\u003eDirections for Use\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAlways carry out a patch test 24hrs before use.\u003c\/li\u003e\n\u003cli\u003eRub well on the affected area. Repeat 2 to 4 times daily.\u003c\/li\u003e\n\u003cli\u003eFor sports people\/general training use this product can be used before and after training\u003c\/li\u003e\n\u003cli\u003eNote that this product may work quicker and sting more when pores are open so be aware of this when using post shower\/bath or even after initial warm up.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSAFETY INFORMATION\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFor Adult (18+) Use Only\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children\u003c\/li\u003e\n\u003cli\u003eFor external use only\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAvoid contact with eyes and mucous membranes\u003c\/li\u003e\n\u003cli\u003eDo not apply to wounds, damaged or irritated skin\u003c\/li\u003e\n\u003cli\u003eDo not bandage or cover with wrap or use heating pad\u003c\/li\u003e\n\u003cli\u003eDo not use 1 hour prior to bathing or 30 minutes after bathing\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eKeep container tightly closed when not in use\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eConsult a doctor or healthcare professional before use\u003c\/li\u003e\n\u003cli\u003eDo not use while pregnant.\u003c\/li\u003e\n\u003cli\u003eDo not combine with any other topical products\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eIf medical advice is needed have product container or label at hand\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStop use and consult a doctor if:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCondition worsens\u003c\/li\u003e\n\u003cli\u003eSevere skin irritation occurs\u003c\/li\u003e\n\u003cli\u003ePain persists for more than 7 days\u003c\/li\u003e\n\u003cli\u003ePain clears up and then recurs a few days later\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Perform a Patch Test\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eWash the area first and pat dry\u003c\/li\u003e\n\u003cli\u003eApply a small thin layer onto your forearm with a cotton bud – pea sized amount of product\u003c\/li\u003e\n\u003cli\u003eLeave to soak in for a min or two and then put a plaster over the top\u003c\/li\u003e\n\u003cli\u003eTry to avoid washing the product off for 48 hrs\u003c\/li\u003e\n\u003cli\u003eAfter 48 hrs remove the plaster and wash the area\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: This product is handmade in small batches using natural ingredients. As such there may be colour variations with natural ingredients and the colour of the rub may vary between different batches.\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/made-in-britain_480x480.png?v=1585732792\" alt=\"\"\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"CERBERUS Strength","offers":[{"title":"Default Title","offer_id":56518963986809,"sku":"3684539831723","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/1010\/7951\/files\/cerberus-subzero-muscle-rub-1.jpg?v=1768780953"},{"product_id":"atlas-grip-spray","title":"Atlas Grip Spray","description":"\u003ch2\u003eLOCK YOUR STONE SLEEVES IN PLACE - NO MORE TAPE!\u003c\/h2\u003e\n\u003cp\u003eCERBERUS Atlas Grip Spray is a uniquely formulated spray-on grip product with similar properties to tacky yet is easy and convenient to apply. It is an all-round grip product with multiple applications. It's main use is under your stone sleeves to prevent movement and help eliminate the need for tape. This will help improve your performance and never miss those last reps or heavy stone PBs due to slippage. It is also a great grip aid on events like tyre flip and it is even strong enough to use on it's own when doing light stone training. It sprays on with ease and comes off easy with CERBERUS Atlas tacky remover.\u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-atlas-grip-spray-12.jpg?v=1747143549\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEasy spray-on application\u003c\/li\u003e\n\u003cli\u003eEliminates the need for tape around your sleeves\u003c\/li\u003e\n\u003cli\u003eImproves your stone lifting performance\u003c\/li\u003e\n\u003cli\u003eCan be use as grip aid in some strongman events*\u003c\/li\u003e\n\u003cli\u003eHandmade in small batches in the UK\u003c\/li\u003e\n\u003cli\u003e60ml Spray Bottle\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTop Tip\u003c\/strong\u003e - Use our Atlas Grip Spray under your \u003ca href=\"https:\/\/cerberus-strength.com\/collections\/atlas-stone-sleeves\" title=\"CERBERUS-Atlas-Stone-Sleeves\"\u003eAtlas Stone Sleeves\u003c\/a\u003e to prevent movement and help eliminate the need for tape.\u003c\/p\u003e\n\u003ch3\u003eSAFETY INFORMATION\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFor Adult (18+) Use Only\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children\u003c\/li\u003e\n\u003cli\u003eFor external use only\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAlways carry out a patch test 24hrs before use\u003c\/li\u003e\n\u003cli\u003eDo not use if allergic to pine sap, pollen or denatured alcohol\u003c\/li\u003e\n\u003cli\u003eAvoid contact with eyes and mucous membranes\u003c\/li\u003e\n\u003cli\u003eDo not apply to wounds, damaged or irritated skin\u003c\/li\u003e\n\u003cli\u003eDo not use while pregnant\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eIf medical advice is needed have product container or label at hand\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStop use and consult a doctor if:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCondition worsens\u003c\/li\u003e\n\u003cli\u003eSevere skin irritation occurs\u003c\/li\u003e\n\u003cli\u003ePain persists for more than 7 days\u003c\/li\u003e\n\u003cli\u003ePain clears up and then recurs a few days later\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Perform a Patch Test\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eWash the area first and pat dry\u003c\/li\u003e\n\u003cli\u003eApply a small thin layer onto your forearm with a cotton bud – pea sized amount of product\u003c\/li\u003e\n\u003cli\u003eLeave to soak in for a min or two and then put a plaster over the top\u003c\/li\u003e\n\u003cli\u003eTry to avoid washing the product off for 48 hrs\u003c\/li\u003e\n\u003cli\u003eAfter 48 hrs remove the plaster and wash the area\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch3\u003ePlease Note\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003e*Always check the competition rules with the event organiser.\u003c\/em\u003e\u003cbr\u003e\u003cem\u003eWe would not recommend using this product on knurled barbells. This is a sticky spray and can cause clogging or dirt to be attracted to it please be mindful what you use it on.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/made-in-britain_480x480.png?v=1585732792\"\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"CERBERUS Strength","offers":[{"title":"Default Title","offer_id":56518968410489,"sku":"3685377276196","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/1010\/7951\/files\/cerberus-atlas-grip-spray-1_76de50a0-4393-48e8-9f0f-d26f7056ab38.jpg?v=1768780953"},{"product_id":"atlas-tacky-grade-i-light-blend-cold-weather","title":"Atlas Tacky Grade I - Light Blend - Cold Weather","description":"\u003ch1\u003eREADY TO FACE THE COLD!\u003cbr\u003e\n\u003c\/h1\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eCERBERUS Atlas Tacky Strength Grade I has been formulated to be firm in cold conditions and a light tacky in most other weather conditions. This makes it a good training tacky providing some stick while being very easy to put on and take off. In cold weather conditions, it is firm yet pliable while maintaining its stickiness and it is a great competition tacky in the cold.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFeel - Light in normal conditions, firm in cold conditions\u003c\/li\u003e\n\u003cli\u003eTemperature Range: -5°C \u003cspan\u003eto 10\u003c\/span\u003e°C \/ 23\u003cspan\u003e°F to\u003c\/span\u003e 50\u003cspan\u003e°F\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTacky will also reduce the load\/stress on fingers, hands and biceps which can reduce the risk of injury and tendinitis. Using tacky will allow you to lift heaver stones more often.\u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-atlas-tacky-grade-i-11.jpg?v=1747138973\"\u003e\u003c\/p\u003e\n\u003cp\u003eClick \u003ca href=\"https:\/\/cerberus-strength.com\/blogs\/product-how-to\/which-tacky-do-i-need\"\u003e\u003cem\u003e\u003cstrong\u003eHERE\u003c\/strong\u003e\u003c\/em\u003e\u003c\/a\u003e to find out more about which tacky is best for you.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWarning: Not suitable for warm temperatures or hot climates.\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIdeal for cold weather - tried \u0026amp; tested in Norway \u0026amp; Iceland\u003c\/li\u003e\n\u003cli\u003ePerfect Training Tacky\u003c\/li\u003e\n\u003cli\u003eEasy on Easy off\u003c\/li\u003e\n\u003cli\u003eHandmade in the UK\u003cem\u003e\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAvailable in 150ml (5.28oz) or 250ml (8.80oz)\u003c\/p\u003e\n\u003ch3\u003eSAFETY INFORMATION\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFor Adult (18+) Use Only\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children\u003c\/li\u003e\n\u003cli\u003eFor external use only\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAlways carry out a patch test 24hrs before use\u003c\/li\u003e\n\u003cli\u003eDo not use if allergic to pine sap or pollen\u003c\/li\u003e\n\u003cli\u003eAvoid contact with eyes and hair\u003c\/li\u003e\n\u003cli\u003eDo not apply to wounds, damaged or irritated skin\u003c\/li\u003e\n\u003cli\u003eDo not use while pregnant\u003c\/li\u003e\n\u003cli\u003eIf medical advice is needed have product container or label at hand\u003c\/li\u003e\n\u003cli\u003eThe ingredients of the Tacky do not specifically include nuts; however, we cannot guarantee that it is completely nut-free due to potential cross-contamination\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStop use and consult a doctor if:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCondition worsens\u003c\/li\u003e\n\u003cli\u003eSevere skin irritation occurs\u003c\/li\u003e\n\u003cli\u003ePain persists for more than 7 days\u003c\/li\u003e\n\u003cli\u003ePain clears up and then recurs a few days later\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Perform a Patch Test\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eWash the area first and pat dry\u003c\/li\u003e\n\u003cli\u003eApply a small thin layer onto your forearm with a cotton bud – pea sized amount of product\u003c\/li\u003e\n\u003cli\u003eLeave to soak in for a min or two and then put a plaster over the top\u003c\/li\u003e\n\u003cli\u003eTry to avoid washing the product off for 48 hrs\u003c\/li\u003e\n\u003cli\u003eAfter 48 hrs remove the plaster and wash the area\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch3\u003ePlease Note\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003eTacky will permanently stain and damage clothing.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eProduct pot and label design may vary depending on stock location.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/made-in-britain_480x480.png?v=1585732792\"\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"CERBERUS Strength","offers":[{"title":"150ml","offer_id":56518972014969,"sku":"0608729351931","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"250ml","offer_id":56518972047737,"sku":"0608729351900","price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/1010\/7951\/files\/cerberus-atlas-tacky-grade-1-150-front.jpg?v=1768780960"},{"product_id":"atlas-tacky-grade-iii-firm-blend-warm-weather","title":"Atlas Tacky Grade III - Firm Blend - Warm Weather","description":"\u003ch1\u003e\u003cstrong\u003eREADY FOR YOUR NEXT STONE PB!\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eCERBERUS Atlas Tacky Strength Grade III has been formulated to provide the strongest stick possible, yet still be workable. It is ideal for heavy stone training and competition. Great in warmer climates\/conditions.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFeel - Firm\u003c\/li\u003e\n\u003cli\u003eTemperature Range: 20°C to\u003cspan\u003e 30\u003c\/span\u003e°C \/ 68\u003cspan\u003e°F to \u003c\/span\u003e86\u003cspan\u003e°F\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eWarning: This tacky can require some work to get it warm and ready. However this depends on the local temperature conditions.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eTacky will also reduce the load\/stress on fingers, hands and biceps which can reduce the risk of injury and tendinitis. Using tacky will allow you to lift heaver stones more often.\u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-atlas-tacky-grade-iii-11.jpg?v=1747139729\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eClick \u003c\/span\u003e\u003ca href=\"https:\/\/cerberus-strength.com\/blogs\/product-how-to\/which-tacky-do-i-need\"\u003e\u003cem\u003e\u003cstrong\u003eHERE\u003c\/strong\u003e\u003c\/em\u003e\u003c\/a\u003e\u003cspan\u003e to find out more about which tacky is best for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNot suitable for cold conditions!\u003c\/li\u003e\n\u003cli\u003eTried \u0026amp; tested by strongmen and women\u003c\/li\u003e\n\u003cli\u003eHandmade in the UK\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAvailable in 150ml (5.28oz) or 250ml (8.80oz)\u003c\/p\u003e\n\u003ch3\u003eSAFETY INFORMATION\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFor Adult (18+) Use Only\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children\u003c\/li\u003e\n\u003cli\u003eFor external use only\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAlways carry out a patch test 24hrs before use\u003c\/li\u003e\n\u003cli\u003eDo not use if allergic to pine sap or pollen\u003c\/li\u003e\n\u003cli\u003eAvoid contact with eyes and hair\u003c\/li\u003e\n\u003cli\u003eDo not apply to wounds, damaged or irritated skin\u003c\/li\u003e\n\u003cli\u003eDo not use while pregnant\u003c\/li\u003e\n\u003cli\u003eIf medical advice is needed have product container or label at hand\u003c\/li\u003e\n\u003cli\u003eThe ingredients of the Tacky do not specifically include nuts; however, we cannot guarantee that it is completely nut-free due to potential cross-contamination\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStop use and consult a doctor if:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCondition worsens\u003c\/li\u003e\n\u003cli\u003eSevere skin irritation occurs\u003c\/li\u003e\n\u003cli\u003ePain persists for more than 7 days\u003c\/li\u003e\n\u003cli\u003ePain clears up and then recurs a few days later\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Perform a Patch Test\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eWash the area first and pat dry\u003c\/li\u003e\n\u003cli\u003eApply a small thin layer onto your forearm with a cotton bud – pea sized amount of product\u003c\/li\u003e\n\u003cli\u003eLeave to soak in for a min or two and then put a plaster over the top\u003c\/li\u003e\n\u003cli\u003eTry to avoid washing the product off for 48 hrs\u003c\/li\u003e\n\u003cli\u003eAfter 48 hrs remove the plaster and wash the area\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch3\u003ePlease Note\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003eTacky will permanently stain and damage clothing.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eProduct pot and label design may vary depending on stock location.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/made-in-britain_480x480.png?v=1585732792\" alt=\"\"\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"CERBERUS Strength","offers":[{"title":"150ml","offer_id":56518972342649,"sku":"0608729351917","price":22.99,"currency_code":"GBP","in_stock":true},{"title":"250ml","offer_id":56518972375417,"sku":"0608729351924","price":33.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/1010\/7951\/files\/cerberus-atlas-tacky-grade-3-150-front.jpg?v=1768780961"},{"product_id":"atlas-tacky-grade-ii-standard-blend-cool-weather","title":"Atlas Tacky Grade II - Standard Blend - Cool Weather","description":"\u003ch1\u003eTHE ULTIMATE ALL ROUND TACKY\u003c\/h1\u003e\n\u003cp\u003eCERBERUS Atlas Tacky Strength Grade II has been formulated to provide strong stick yet still remain pliable in most weather conditions. It is easy to work with and does not require heating in order to be used. Using tacky will allow you to lift heavier stones for more reps.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFeel - Pliable\/Firm\u003c\/li\u003e\n\u003cli\u003eTemperature Range - 10°C\u003cspan\u003e to \u003c\/span\u003e20°C \/ 50\u003cspan\u003e°F to \u003c\/span\u003e68\u003cspan\u003e°F\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eWarning: This tacky is not suitable for extremely hot conditions.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eTacky will also reduce the load\/stress on fingers, hands and biceps which can reduce the risk of injury and tendinitis. Using tacky will allow you to lift heaver stones more often.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-atlas-tacky-grade-ii-11.jpg?v=1747139456\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eClick \u003c\/span\u003e\u003ca href=\"https:\/\/cerberus-strength.com\/blogs\/product-how-to\/which-tacky-do-i-need\"\u003e\u003cem\u003e\u003cstrong\u003eHERE\u003c\/strong\u003e\u003c\/em\u003e\u003c\/a\u003e\u003cspan\u003e to find out more about which tacky is best for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eThe Ultimate All Round Tacky\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eGreat for Training or Competition\u003c\/li\u003e\n\u003cli\u003eSuitable for most weather conditions\u003c\/li\u003e\n\u003cli\u003eHandmade in the UK\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAvailable in 150ml (5.28oz) or 250ml (8.80oz)\u003c\/p\u003e\n\u003ch3\u003eSAFETY INFORMATION\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFor Adult (18+) Use Only\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children\u003c\/li\u003e\n\u003cli\u003eFor external use only\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAlways carry out a patch test 24hrs before use\u003c\/li\u003e\n\u003cli\u003eDo not use if allergic to pine sap or pollen\u003c\/li\u003e\n\u003cli\u003eAvoid contact with eyes and hair\u003c\/li\u003e\n\u003cli\u003eDo not apply to wounds, damaged or irritated skin\u003c\/li\u003e\n\u003cli\u003eDo not use while pregnant\u003c\/li\u003e\n\u003cli\u003eIf medical advice is needed have product container or label at hand\u003c\/li\u003e\n\u003cli\u003eThe ingredients of the Tacky do not specifically include nuts; however, we cannot guarantee that it is completely nut-free due to potential cross-contamination\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStop use and consult a doctor if:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCondition worsens\u003c\/li\u003e\n\u003cli\u003eSevere skin irritation occurs\u003c\/li\u003e\n\u003cli\u003ePain persists for more than 7 days\u003c\/li\u003e\n\u003cli\u003ePain clears up and then recurs a few days later\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Perform a Patch Test\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eWash the area first and pat dry\u003c\/li\u003e\n\u003cli\u003eApply a small thin layer onto your forearm with a cotton bud – pea sized amount of product\u003c\/li\u003e\n\u003cli\u003eLeave to soak in for a min or two and then put a plaster over the top\u003c\/li\u003e\n\u003cli\u003eTry to avoid washing the product off for 48 hrs\u003c\/li\u003e\n\u003cli\u003eAfter 48 hrs remove the plaster and wash the area\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch3\u003ePlease Note\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003eTacky will permanently stain and damage clothing.\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eProduct pot and label design may vary depending on stock location.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/made-in-britain_480x480.png?v=1585732792\" alt=\"\"\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"CERBERUS Strength","offers":[{"title":"150ml","offer_id":56518977159545,"sku":"0608729351894","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"250ml","offer_id":56518977192313,"sku":"0608729351955","price":32.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/1010\/7951\/files\/cerberus-atlas-tacky-grade-2-150-front_91968077-46d3-4d71-acee-c8fabd9b116e.jpg?v=1768780966"}],"url":"https:\/\/www.pastiesandpullups.com\/collections\/shakers.oembed","provider":"Pasties \u0026 Pull-Ups","version":"1.0","type":"link"}